Offered by Canterbury College (University of Windsor)
In these challenging times, finding peace and calm can be difficult—it takes intention, and it takes practice. Strong Roots is a contemplative prayer and practice certificate designed to help you deepen your spiritual life, cultivate focus and resiliency, and draw from both ancient and modern traditions of Christian contemplation.
Over five Saturdays, participants will explore a rich array of contemplative prayer practices—from the early church through to the present day—gaining both theological grounding and practical tools for spiritual growth.
Through guided teaching, reflection, and embodied practice, you'll be introduced to:
The Ignatian Exercises
The Awareness Examen (Ignatius)
Centering Prayer
Lectio Divina
Praying with Icons
Walking Prayer and Labyrinth Prayer
Nature Mysticism