Paying Attention to the Quiet: Mindfulness and Ministry
In our fast-paced world, ministry leaders often find themselves swept up in the “adrenaline of busyness.” Consider how mindfulness practices—like meditation apps (Headspace, Calm, Lectio 365) and prayer—can help us notice and tend to our inner life. Sometimes the most faithful thing we can do is simply stop, breathe, and listen to what our souls are trying to say.
The Gift of Quiet
If we’re honest, the word "quiet" can feel elusive—or even threatening—in a world that thrives on noise and speed. For ministry leaders, this is doubly true. Our lives are filled with voices clamoring for attention: sermons to prepare, congregants to counsel, programs to run, and a thousand other demands, all layered against the noise of a chaotic, divided world. It’s tempting to believe that in order to keep up, we must always stay busy, always reacting, always doing. But what if the most important thing we could do for our ministry—and for ourselves—is to stop? To embrace quiet not as a void, but as a profound and holy gift?