In our roles as helpers, we often see others’ suffering up close. Because we care so much, these experiences can take a toll on our wellbeing, and on how much we’re able to show up for others when they need us. So how do we stay present, compassionate, and useful to our communities in the long term?
In this workshop, participants will learn:
How to identify some of the ‘occupational hazards’ of being a helper, and how they impact us (e.g. Compassion Fatigue/ Empathic Strain, Vicarious Trauma, Moral Distress)
Strategies for mitigating the impact of
Why self-care isn’t selfish, and is an essential part of helping others
How a community-minded approach can help us stay well
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About Sarah Stewart
Sarah Stewart is a Guelph-based Registered Social Worker and adult educator. She specializes in delivering trauma-informed workshops on topics such as Secondary Traumatic Stress and Moral Distress for helping professionals and is a certified trainer of Mental Health First Aid and Transforming Compassion Fatigue.
Sarah is passionate about promoting a social justice-based approach to wellness and sustainability for helping professionals, de-stigmatizing mental health conversations, and improving mental health-related accessibility. She is the owner and lead trainer of Open Minds Mental Health Training and Consulting and facilitates for organizations and events across North America. She currently serves as the Content Specialist for St. John Ambulance Canada’s Emotional First Aid for Peers and Frontline Workers project.