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In our roles as helpers, we often see others’ suffering up close. Because we care so much, these experiences can take a toll on our wellbeing, and on how much we’re able to show up for others when they need us. So how do we stay present, compassionate, and useful to our communities in the long term?
In this workshop, participants will learn:
How to identify some of the ‘occupational hazards’ of being a helper, and how they impact us (e.g. Compassion Fatigue/ Empathic Strain, Vicarious Trauma, Moral Distress)
Strategies for mitigating the impact of
Why self-care isn’t selfish, and is an essential part of helping others
How a community-minded approach can help us stay well